These sessions weave together sound healing with crystal bowls, vibrational instruments, and Shamanic Reiki energy work. The intention is to support deep relaxation, nervous system regulation, and a gentle reconnection to your inner awareness.

Sound has been used across cultures for centuries as a way to bring the body and mind into harmony. These sessions combine vibrational sound instruments, gentle energy work, and breath awareness to help the body relax into a deeper state of presence.

Crystal singing bowls, chimes, drums, and other resonant instruments create frequencies that move softly through the body, encouraging the nervous system to slow down and release tension. These sounds often incorporate the ancient Solfeggio frequencies, tones traditionally associated with balance, clarity, emotional release, and inner alignment.

As the sounds move through the space, many people experience a quieting of the mind, a sense of spaciousness in the body, or a deep feeling of rest and restoration.

Each session begins with a conversation so we can understand where you are and what may be most supportive. From there the experience unfolds naturally.

Nashville

In Nashville these sessions take place in calm, grounded environments designed to help the body step away from the pace of city life. Sessions may incorporate meditation, breath awareness, gentle energy work, and subtle vibrational instruments.

My full collection of crystal singing bowls are currently located in Costa Rica and will return to Nashville later this year. Until then, sessions focus more deeply on breath, energetic presence, and guided sound elements that still support a powerful experience of relaxation and awareness.

Costa Rica

In Costa Rica the sound experience becomes more immersive. Crystal singing bowls and vibrational instruments are available, and the surrounding landscape adds a natural layer to the experience.

The sounds of the jungle, the movement of the ocean breeze, and the living rhythm of the environment blend with the instruments to create a deeply grounding soundscape. The result is a spacious atmosphere where the body can fully soften and reconnect with its natural rhythm.

Some experiences take place outdoors where the natural environment becomes part of the session.

Nature has a quiet intelligence that naturally helps the body return to balance.

These sessions take place outdoors and focus on reconnecting with the natural rhythm of the environment. Rather than structured techniques, the experience unfolds through presence, mindful walking, breath awareness, meditation, and quiet observation of the surrounding landscape.

Sometimes this means walking slowly along a trail, pausing beside water, or simply sitting in stillness while listening to the wind move through the trees.

Nashville

In Nashville these sessions take place in peaceful green spaces and natural settings that offer a break from the movement of the city. Even within an urban environment, nature provides a powerful opportunity to slow down, breathe, and reconnect with the present moment.

Costa Rica

In Costa Rica the environment becomes fully immersive. Jungle paths, waterfalls, ocean breezes, and open landscapes create a setting that naturally encourages reflection and inner connection.

Many people find that simply being present in these environments allows insights and clarity to arise naturally.

These sessions may also include sacred ceremonies with or without sacred medicines. *Depending on location.

Not every session centers around sound or meditation. Sometimes what is most supportive is simply having a calm and attentive space where you can speak openly about where you are in your life.

Integration sessions provide time for reflection, conversation, and emotional processing. They are especially supportive for individuals navigating personal transitions, spiritual experiences, or moments where clarity and grounding are needed.

These sessions may also include breathing practices, meditation, or gentle energy work depending on what feels supportive.

The intention is not to provide answers, but to create a space where your own understanding can unfold naturally.

Nashville and Costa Rica

While the heart of the work remains the same, the environment shapes the experience in beautiful ways.

Nashville sessions offer grounded spaces where individuals can step away from the pace of everyday life and reconnect with themselves in calm surroundings.

Costa Rica sessions unfold within a vibrant natural landscape of jungle, waterfalls, and ocean air where the environment itself becomes part of the experience.

Both locations offer something unique, and many people feel naturally drawn to one or the other depending on where they are in their personal journey.

Private sessions may also be arranged in other locations internationally when requested and when travel allows.

These sessions are centered around creating a space where you can feel safe to be seen, not as an idea of who you think you should be, but as you are.

Many women carry a deep sense of beauty within them that they have never fully seen reflected back. There can be a disconnect between how you feel inside and what you see in the mirror. This work is about gently reconnecting those two.

With over 25 years of experience in the beauty and creative industry, I approach makeup as a supportive and intuitive process. It is not used to change or cover you, but to reveal what is already present.

Each session is held with care, presence, and respect for your pace. There is no pressure to perform and no expectation to be anything other than yourself. Makeup becomes a soft layer of expression, and photography becomes a mirror.

Within that, something begins to shift. You may see yourself differently, soften toward yourself, or recognize a version of yourself that has always been there, waiting to be seen.

These sessions unfold naturally. We begin with a conversation to understand where you are and what may feel supportive. From there, the experience is guided with intention, but never forced.

Nashville

In Nashville, sessions take place in calm, grounded environments or natural light settings when possible. The focus is on creating a quiet space where you can step away from external noise and reconnect with yourself. The pace is gentle, allowing you to relax into the experience without pressure.

Costa Rica

In Costa Rica, the experience becomes more immersive and deeply connected to nature. Sessions may take place near water, along jungle paths, or in open natural spaces. The environment itself supports the process, offering a sense of freedom, softness, and grounding.

There is a natural ease that allows you to drop in more fully, to feel your body, and to be present with yourself in a deeper way.

Creative Expression

For those who feel called, this can also become a more expressive and artistic experience. Some sessions lean into creative exploration, where different aspects of your identity can be expressed visually. These moments are collaborative and intuitive, shaped by what feels aligned for you.

Closing

The intention of this work is simple: to create a space where you feel safe, to allow yourself to be seen without judgment, and to reconnect with the beauty that has always been within you.

View Gallery